Your certified guide to
Emotional Peace, serenty, and control.
WORK WITH caRlA
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online courses
Explore wellness principles on your own schedule through a variety of online lessons.
live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Emotional support/
Guidance
Improving your relationship with you
Try something new
Begin exploring your relationship with mind and body by trying any of my free meditations or breathing exercises. Healthy mind/ body connection should feel good.
Target Specific Issues
If anxiety, depression, or other aversions have complicated your relationships with friends, family, co-wokers, etc, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, tapping, meditation, breathing, and more.